caloriesproper
Circadian rhythms. Nutritional biochemistry and physiology. Health and wellness.
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bill@Bill
January 11, 2022
Protein synthesis
90 grams of protein from lean beef didn’t increase MPS more than did 30 grams in this study https://pubmed.ncbi.nlm.nih.gov/19699838/
https://caloriesproper.com/meal-frequency-intermittent-fasting-and-dietary-protein/
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